Sports Events, especially those at the international level, involve a lot of air Travel. Athletes have to travel several kilometers across time zones to reach the destination where an international sporting event is taking place. For example, in 2024, the Olympics took place in Paris, so athletes from across the globe, from down South in Australia to Norway in the far North, traveled to the French capital on the banks of the Seine River.
Traveling Far And Wide And Its Impacts
So, unless you play fun slot games at an online casino or indulge in crypto sports betting, you are very likely to travel far and wide to play a competitive sport.
Athletes must be well aware of the effects of air travel to counteract any negative effects and perform optimally.
Airline Travel Is Fast And Comfortable
If it were not for the well-connected flight services, athletes would have to travel for several days before reaching their destination. Naturally, longer and more tedious traveling hours would negatively impact the players’ performance. It does not matter which sport you play, be it bowling or archery. One needs to be well-rested for them to compete well. So, air travel helps players by making their journeys smooth and by cutting down on their travel time.
So, if air travel is not well planned, it may affect the player’s performance. Hence, if you are an athlete, it is critical that you learn about flight durations, flight conditions, and layovers, as well as the weather (which may cause flight delays).
Effect On Circadian Rhythm
Whenever someone crosses a time zone, they undergo some change in their circadian rhythm ( sleep-wake/day-night cycle). A hormone known as melatonin is the main regulator of the circadian rhythm. So if someone travels for, say, twenty-four hours, he will have difficulty in sleeping, adjusting to the time, etc. All these will affect the concentration level, attention soon, etc, as well. Hence, every time a player travels for the Olympic games, he has to factor in the effect of long hours of air travel on his sleep-wake cycle, concentration levels, attention span, etc.
Long journeys also alter the time zone. For example, when someone travels from India to the United Kingdom, he has to set his watch five hours behind the standard time in India. Adjusting to the time difference also affects performance; thus, the player has to book his flights so that the ill effect of changing time zones is minimized.
Final Words
Many athletes reach the event location well in advance so that they can get accustomed to the local weather and timings. This blog post makes it clear that traveling on long-distance flights is quite tiresome. These flights significantly impact a person’s sleeping patterns, mood, etc. Playing and mastering any sport requires a lot of concentration.
