When travelling, we are always looking to go beyond our own country and go far beyond. If you are looking for a holiday, another country can be the destination to enjoy yourself. For some, it is where the sun will be nonstop. For others, it’s where a treasure trove of culture can be found. Unfortunately, some may not experience this chance due to one problem. The fear of flying. Airplanes can often be scary for those experiencing them for the first time. This is why we have decided to put together some useful tips to help overcome this fear. Experience less stress while flying and simply enjoy the journey.
A Simple Breath
The first trick is quite simple and something many other people have already told you. Just take a deep breath regularly while you fly. Deep breathing is an underestimated and powerful tool in calming the mind. Take a deep breath through your nose and then out with your mouth. Slowly regulate your breathing and focus on every breath you take. Focusing on your breathing can effectively distract you from what you are doing. It can also greatly affect your breathing in general, even after landing.
Sometimes all it takes is a state of mind. Your body will instantly react to things you find uncomfortable or scary. The best thing to do is to take back control of your body, starting with your breath. Try to sit in a comfortable position so that your breathing can improve. You can also Meditation is possible wherever you are, so try taking classes on looking up instructions on how to do it effectively. These tricks can be applied to other scary situations as well, not just for flying purposes. While it isn’t a guarantee, it is a good first step. Try discussing with a travelling partner to help breathe with you.
Eating and Drinking
As with helping your mind, sometimes it can be a matter of bodily problems. Stress harms the body and can cause it to react in numerous ways. You may experience nausea, being sick, or headaches. To help combat this, you can try eating certain foods or drinking a lot of water to help calm your body. When stressed, we tend to eat less due to the external symptoms mentioned earlier. Lacking water can certainly leave you dehydrated, which can be even more detrimental to your health.
When it comes to food, try eating a healthier meal. Avoid eating anything heavy in sugar or fat. This can alternate your mood further. When you experience stress, the mood swings could be more erratic. If you are taking a plane in the early morning, be sure to have breakfast first. Stress can be more dangerous on an empty stomach. While airports can offer you food, it can be easier (and a lot cheaper) to bring your food. It is much easier to meet your dietary requirements if you make it yourself. Examples of healthy snacks to bring for flying are:
- Trail mix
- Dried fruit
- Protein bars
- Yogurt
- Granola
- Fruit bags
- Mozzarella sticks
- Dark chocolate
Remain Active Before Flying
This may seem like a stranger idea but try to remain as active as possible before you board your next flight. Keeping your body active is a way to help release endorphins and reduce your stress levels. The more active you are, the less time your body has to respond to stress. This can also help release adrenaline in your body, removing any overlaying anxiety you may be experiencing. A lot of the potential stress and worry can come from before boarding the flight. Your mind may race with ideas on what could go wrong. Distract yourself with exercise so you don’t have to think about that stuff.
Even while on the plane itself, there are some exercises you can do even when sitting. If you have enough room, you can always stretch your legs and simulate walking by lifting them up. You can also stretch out your arms or neck to help relax your body further. Stretching is a good way to cool down your body if it is experiencing any discomfort. There are also some tools you can use to initiate small exercises. Try using a squishy ball and squeeze on it to help exercise your hands. Stress balls are always handy for this very purpose.
Stress Release Products
We mentioned the stress ball to help reduce worry. However, there are many other products you can use to keep yourself distracted. Many video games are now portable, and some can be allowed to play on planes. The only downside is that you won’t have access to an internet connection on most airplanes. Any games that require one will not be playable. Some other games can be played that don’t require any technology. Some small portable board games can be played, which can fit on chair tables attached. A deck of cards can have plenty of uses too. So long as you aren’t thinking about being on a plane, no stress will be increased.
Here is a table of products to look at with descriptions of how to use them:
| Product | Description |
| Calm | A meditation app which can assist in lowering your stress levels and blood pressure. |
| Face Mask | A way to relax your face as well as cleaning your face. |
| Oil Diffuser | This can help offer relaxing smells that can also help you smell nice. |
| Hand Sanitiser | A way to keep your hands clean and relax your body with a smooth coating. |
| Art Set | A way to distract yourself is by drawing pictures with art tools. |
| Workbook | A way to work on any freelance jobs you have and keep track of your timetable. |
Thanks to certain apps, it can be possible to enjoy online gambling on board planes as well. You can even access real online casinos with bonuses attached, such as the 50 free spins no deposit deal. When wishing to play online gambling with a secure connection, it is said that 5G software aims to build on this. Some airlines offer their own free Wi-Fi to help with this too. You can enjoy casino gambling if you check in with the staff to see if a Wi-Fi signal is possible.
Listen to Your Doctor
If your stress and worry become too unmanageable, the best course of action is to consult your doctor. They can offer real medical help when figuring out how to improve your mental state and well-being. If your fear of flying causes real harm to your body, the doctor will most certainly be needed. Be sure to book an appointment long before you book your flight. This is because you won’t know how long your medical assistance will take before it has an effect. You could be prescribed medicine or need multiple appointments to complete treatment.